Overcoming Depression Using Just Three Depression Crushing Quotes

Hello!

Depression is a heavy fog that clouds judgment, steals motivation, and often leads one to question their value, purpose, and even life itself. It can be triggered by disappointment, loss, prolonged waiting, or crushed expectations—and for some, it feels impossible to escape.

But there is hope. A real, repeatable pathway to healing is found not in willpower alone, but in God’s presence, as revealed through the Bible. This article explains three profound verses from the book of Psalms and shows how one man, Dolapo, applied them to overcome a deep emotional valley. Whether you’re dealing with depression or supporting someone who is, these verses offer a powerful strategy for restoration.

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1. The True Location of Joy

Psalm 16:11 (KJV)
"Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore."

Joy is not merely a change in emotion. According to this scripture, it is the byproduct of God's presence. Many people try to fix depression by changing their circumstances. But David’s words show that the path of life and fullness of joy come from drawing close to God—not merely getting more money, comfort, or approval.

This verse teaches us that God's presence is a place of clarity, joy, and healing. The question becomes: how do we enter it?

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2. Praise: The Practical Key to God's Presence

Psalm 22:3 (KJV)
"But thou art holy, O thou that inhabitest the praises of Israel."

God inhabits—literally dwells in—the praises of His people. This means praise is not just emotional expression; it is a spiritual doorway. When we offer heartfelt praise, we create an atmosphere where God reveals Himself, and depression begins to break.

This was the verse that changed everything for Dolapo.

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Dolapo’s Breakthrough: How Praise Replaced Depression

Dolapo had been battling sadness for a long time. He had faced a painful rejection—denied a Ukrainian visa after preparing and hoping for it deeply. The disappointment lingered, and he found it hard to feel joyful or hopeful.

One day, his host, someone he trusted spiritually, gave him an unusual instruction:
Praise God for 7 hours or sing 50 praise and worship songs.

Dolapo chose to spend 7 hours in continuous praise and worship. As he sang, his mind often wandered—thoughts would drift from the One he was singing to. But every time that happened, he intentionally brought his focus back to Jesus, sometimes whispering His name to stay centered. He poured his heart into the songs, determined to truly honor God in that time.

He finished the 7 hours exhausted—but deeply refreshed in his soul.

When he went to rest, something supernatural happened:
He received a divine visitation from the Lord Jesus Christ in a vision.

In that encounter, Jesus did not speak about the visa issue. Instead, He taught Dolapo something greater—how to pray according to God’s Word and how easy it is to receive from God when one prays rightly, as Matthew 7:7 affirms:

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you."

That night marked the end of depression for Dolapo. He entered a realm of spiritual joy and confidence that made him understand that nothing is impossible with God. He could now discern when a prayer wasn’t aligned with God’s will, and he learned to rephrase prayers in line with Scripture. As he continued praying this way—both for himself and with others—he began to see consistent, godly results.

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3. Thanksgiving: Sustaining the Presence of God

Psalm 100:4 (KJV)
"Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name."

This verse reveals the daily rhythm that keeps depression from returning. Gratitude is how we enter God’s gates, and praise is how we move deeper into His presence. Even in times of uncertainty, thanking God for what you do have—and for who He is—changes your focus and opens the way for His peace to settle over you.

Gratitude is not denial of difficulty; it's recognition of God’s faithfulness despite it. And it builds a spiritual environment where joy thrives and heaviness cannot remain.

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How You Can Start Today

Here’s how you can put these verses into practice:

1. Give your life to Jesus

Joy and divine presence are for God’s people. Repent, believe, and surrender your heart to Christ.

2. Set aside time for praise

Whether it’s 30 minutes or more, engage in focused worship. If your mind wanders, gently call it back to Jesus. Sing from your heart.

3. Practice daily thanksgiving

Make a list of things you’re thankful for and say them aloud to God. Gratitude will keep your heart open to His joy.

4. Pray with the Word

Align your prayers with Scripture. Let the promises of God shape your requests—just like Dolapo learned.

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There Is a Way Out

You don’t have to live in depression. These three scriptures are not just spiritual poetry—they are power tools for emotional restoration. Dolapo's story is one of many that show what happens when someone chooses to praise through pain, worship through wandering thoughts, and align with the promises of God.

In God’s presence, there is fullness of joy.
And that joy is stronger than depression.

Connecting Souls Globally: SEO Mastery for your Ministry and Church growth

Are you a ministry, NGO, or church leader seeking to extend your influence globally? Do you want your divine gift and message to reach seekers actively searching for solutions online? If so, delve into the transformative insights shared in the book, 'Share Your Gift and Message Across the World Using Search Engine Optimization' (SEO) by Solomon Balogun R. This guide unveils the blueprint for leveraging SEO as a dynamic, long-term tool to share your gift and message globally, transcending generations.

Expand Beyond Conventional Approaches:

Move beyond traditional methods like word-of-mouth, referrals, social media posts, and live streaming. Learn how to rank at the top of Search Engine Result Pages, ensuring that seekers worldwide find your ministry when searching for related content. This book empowers you to amplify the visibility of your gift and message, connecting with a diverse audience in their moments of revelation.

Problems Solved by the Book:

1. Connecting with the Disinterested:

Problem: Leaders struggle to engage a social media audience that may not be genuinely interested in their messages.

Solution: The book demonstrates how SEO tailors content for individuals actively seeking related content, ensuring messages are served to those genuinely interested.

2. Expanding Worldwide Impact:

Problem: Many church leaders find it challenging to reach a global audience.

Solution: Learn simple SEO tricks to boost online visibility, helping leaders connect with people worldwide actively seeking transformative content.

3. Engaging All Ages:

Problem: Ministry leaders face difficulties engaging individuals from different age groups.

Solution: The book provides tips on tailoring messages for different generations and selecting the right communication channels to reach various age groups and time zones.

4. Thriving on a Tight Outreach Budget:

Problem: Some leaders have budget constraints, limiting their ability to invest in paid advertising.

Solution: The book emphasizes that SEO doesn't require an ad budget and introduces free tools for cost-effective strategy implementation.

5. Enhanced Reader Experience:

Problem: Cumbersome e-books make reading difficult for some.

Solution: The book hyperlinks all chapters and topics for easy navigation, ensuring swift access to needed information.

6. Simplifying Technical SEO:

Problem: Leaders unfamiliar with web terms face barriers in optimizing online content.

Solution: The book breaks down technical concepts, provides relatable case studies, and empowers readers to practice lessons through accessible examples.

7. Understanding the AI Landscape:

Problem: Readers struggle to differentiate between search engines and AI chat platforms.

Solution: The book clarifies the unique purposes of search engines and AI chat platforms, aiding leaders in making informed decisions.

About the Author:

Meet Solomon Balogun, a dynamic author deeply rooted in a family legacy where the Gospel transforms lives. Hailing from Nigeria, Solomon seamlessly blends faith, innovation, and expertise, reflecting his commitment to the transformative power of the Gospel. His career spans marketing success, digital technology vision, and product management expertise, highlighting his remarkable achievements and unwavering faith. Solomon's unique perspective makes him an author of exceptional insight, driven not just by professional pursuit but by a mission to empower leaders to share their gifts and messages globally.

Embrace the journey of connecting souls globally by grabbing your copy of 'Share Your Gift and Message Across the World Using Search Engine Optimization' for only $19.99 or N19,999. To buy, click https://selar.co/c07100

Understand Character Development: The Transformation You Look Forward To

Developing strong character isn't a one-time event; it's a continuous journey of self-discovery and growth. Forget classrooms – character is forged in meditations, confessions, actions and the fires of real-life experiences. Imagine having a personal coach, someone who guides you to become like himself; that's the role God wants to play in your life.

Transforming Your Mind: The Secret Weapon for Character Development:

Just like an athlete wouldn't enter a competition without proper training, character development requires internal preparation. The Bible emphasizes the importance of renewing your mind through meditation on God's word (Romans 12:2). Think of it like downloading new software for your brain. As you spend time reading, reflecting on, and memorizing scripture, these principles become ingrained in your way of thinking. You may also look at it as planting seeds of scripture in your mind. As you spend time reading, reflecting on, and memorizing scripture, these principles become ingrained in your way of thinking, much like seeds grow into strong roots.

Here is how it works: 

Meditation:  Dedicating regular time to quietly contemplate scripture allows the message to sink deep into your subconscious.  Imagine yourself reflecting on a passage about patience (Ephesians 4:2).  As you ponder its meaning, the idea of remaining calm becomes more natural. 

Confession: The Bible encourages us to confess God's word (Joshua 1:8).  This doesn't involve reciting scripture to others, but rather internalizing it and declaring it as your truth.  When faced with anger, consciously remind yourself of verses promoting peace and self-control.

Action Despite Opposition: Knowledge without action is like having a gym membership but never exercising. The key is to put God's word into practice.  This means actively seeking opportunities to demonstrate the qualities you are cultivating.  After meditating on patience, look for situations where you can choose a calm response.

 

Putting It into Practice: From Meditation to Action

Here's how this internal work translates to real-life situations:

Temptation to Gossip: When faced with the urge to gossip about a coworker, recall verses about building others up instead of tearing them down (Proverbs 16:28). Meditation on these principles equips you to resist the temptation and choose a more positive course of action.

Developing Patience: Struggling with impatience? Meditating on verses about patience (James 1:4) allows you to internalize the concept. Confessing these verses as your truth strengthens your resolve to remain calm in challenging situations. Actively practicing patience, perhaps by taking deep breaths when feeling flustered, reinforces the new behavior.

Challenges you may face and how to overcome them.

Transforming your mind is a process, and there will be obstacles along the way. Here are some common challenges and how to overcome them: 

Finding Time: Dedicate even a short amount of time each day to scripture meditation. Start with five minutes and gradually increase as it becomes a habit.

Understanding Scripture: If certain passages are difficult to understand, don't hesitate to consult commentaries, online resources, or trusted spiritual leaders.

Discouragement: Remember, character development is a journey, not a destination. There will be setbacks, but don't give up. Persistence and a supportive community are key to overcoming challenges.

Remember, character development is a lifelong journey. There will be setbacks and moments of weakness, but with God's guidance, perseverance, and a supportive community, you can become who God want you to be. Embrace the challenges, learn from your mistakes, and celebrate your victories. This ongoing process of self-discovery and growth is what truly defines character development.

10 advices on raising your child

 

Save Your Child: A Guide to Raising Godly Kids

In today's world, the specter of drug addiction and social vices looms over our children, seemingly beyond our control. Despite the tireless efforts of agencies, media, and governments, the grip of these destructive influences on post-primary school students, teenagers, and even young adults remains stubbornly tight. It's a sobering reality, and one that prompts us to wonder what might be happening even within the walls of our primary schools.

But fear not, for there is hope. The key to saving our children from this menace lies not solely in the hands of institutions, but rather in the way we raise them. Are we instilling in them values that will shield them from the allure of destructive behaviors? Are we guiding them towards a path of righteousness?

Here, I present ten invaluable pieces of advice on raising children who walk in the footsteps of God:

1. Intentionality is Key: Raising godly children requires deliberate planning and execution. It seldom happens by accident.
2. Paint a Picture of Their Future: Envision the adult you want your child to become. For me, it is about molding them into the likeness of Christ.
3. Define True Discipleship: Teach your children what it truly means to follow Christ – a life surrendered to God's will.
4. Lead by Example: Children emulate what they see. Live a life that reflects the values you wish to instill in them.
5. Lay a Foundation of Faith: Teach your children the basics of spiritual growth, such as hearing from God and studying His Word.
6. Draw Lessons from Scripture: Delve into the stories of the Bible to impart wisdom and guidance.
7. Seize Teachable Moments: Engage with your children in everyday activities, using those moments as opportunities for spiritual growth.
8. Focus on Character Development: Identify specific character traits you want your child to embody and discuss them openly and regularly.
9. Continual Growth: Be open to evolving in your understanding of faith and invite your children to journey alongside you.
10. Prayer and Trust: Ultimately, entrust your children's spiritual growth to God's grace, recognizing that true godliness is built through His power.

As an individual, I have seen the transformative power of these principles in the lives of others. With the support of a nurturing community, we can raise children who follow after God's heart. Though our roles as primary influencers may evolve, let us remain steadfast in our commitment to guiding the next generation towards a future filled with promise and purpose.


Note: Let us remember that the wisdom found in the Bible is not exclusive to any particular group. Its truths are meant for all humanity, for the recipients of its goodness, whose stories are documented, are humans just like you and me. Together, let us embrace these timeless principles and strive to build a future where our children are safe.

Why there are more calamities in the world and what we should do!

What is happening now was been prophesied thousands of years ago saying

"For, behold, the darkness shall cover the earth, and gross darkness the people: but the LORD shall arise upon thee, and his glory shall be seen upon thee." - Isaiah 60:2

Darkness there means = Oppressive Mindset Homosexuality, Greed, Terrorism  Corruption, Materialism, Rape, Covetousness, High-mindedness, Slander etc

What will save us from this flood of darkness is to #shine the light( the lifestyle of Christ). The lifestyle of Jesus is that light that eliminate darkness

Why the lifestyle of Jesus is that light that eliminate darkness 
1.It is accurate
2.It convicts others
3.It is contagious
4.It protects
5. Its potent in pulling down wrong mindsets, religious lies and bad cultures
6.It changes people internally and then they externally change to a better person

WHAT WE SHOULD DO
#BYFN says there is an urgent need for you to build your self and your families after the lifestyle of Jesus Christ. Then you shine:

1. Gentleness to the children in your society that they may not grow into terrors

2.Simplicity to children of your society that the may not grow to become materialistic.

3.Contentedness to children of your society that the may not grow to become thieves

4.Lowliness to children of your society that the may not grow to become oppressive

WHY DID GOD CREATE MAN?

Welcome to BYFN: Building You, Families, and Nation

At the heart of BYFN lies a profound realization: the strength of a nation rests upon the foundation of its families, and the vitality of families begins with the character and capacity of each individual within them. It is this fundamental truth that drives our mission and inspires our every endeavor.

In a world where chaos often threatens to overshadow clarity and human character and capacity is depleting, we envisioned the following: Individuals who possess the understanding, knowledge, and wisdom necessary to transform their families and nations with God's grace and resilience. These well-equipped individuals, with transformed character and capacity through the teachings of Jesus Christ, form the cornerstone of BYFN's vision for the tomorrow that God intends.

Our mission is nothing short of transformative: to serve as a conduit through which Jesus Christ builds up individuals, families, and ultimately, nations, to maturity. We believe wholeheartedly in the power of understanding, knowledge and wisdom to lay the groundwork for a flourishing society, as exemplified in Proverbs 24:3-4:

"Through wisdom is a house builded; And by understanding it is established; And by knowledge are the chambers filled With all precious and pleasant riches."

These timeless words serve as both a guiding light and a steadfast reminder of the importance of cultivating these virtues in every aspect of our lives. It is through the intentional cultivation of wisdom, understanding, and knowledge that we lay the foundation for strong, resilient families, and by extension, a well-built nation.

But our vision extends beyond mere rhetoric; it is a call to action, an invitation to join us on a journey of growth, empowerment, and positive change. Through a multifaceted approach that encompasses education, mentorship, community outreach, and spiritual guidance, we seek to empower individuals to reach their full potential and to build families that are grounded in love, integrity, and purpose.

Together, let us embark on this noble endeavor, knowing that the work we do today will shape the future for generations to come. With BYFN as our guiding beacon, we can create a world where every individual has the opportunity to thrive, every family is a source of strength and support, and every nation is built upon a foundation of Godly wisdom and understanding.

HOW DO WE BECOME LIKE THE HEAVENLY CITY IN OUR MINDS?

Remember life is a journey and each step we take is called change. If you are not changing in size or form you are seen not to be growing in the natural sense. So is spiritual life, we must keep changing from levels of Glory(Godly Characters ) to greater levels of Glory (Godly Characters) until the perfect stature of the Son of God (until Christ fully saturates our minds). And also what makes the City special is because God dwells in it. If your mind is a habitation of God then you are like the special City and you are meant for the city. Therefore long to be a habitation of God and his glory than u like and wish to enter the City with street of Gold…, I pray none of us will miss it!